Blog Post Title Two
Pilates Flow
This was a fun and challenging class with a great focus on proper form! Alexei is an excellent and knowledgeable instructor - his cues helped me understand which muscles to focus on during each move. Loved how he incorporated the breath throughout the routine. His instructions were easy to follow (did not have to keep looking up at him) and his playlist was great. I appreciated how he also explained and demonstrated various modifications. Thank you!!
Link to page
Blog Post Title Four
Candlelight Deep Stretch
A perfect cozy deep stretching class before bedtime - I was practically melted butter by the end of it! Alexei was lovely and very friendly. Would highly recommend this class!